Gambling is entertainment, but financial loss is possible. Plan your play responsibly to protect your money and peace of mind.

• On Paripesa, you can set deposit, wager, and loss limits in your account settings.
• Use session time limits and reality check reminders.
• Never chase losses or borrow to bet.
• Take regular breaks and keep playing time short.
• Keep betting separate from bills and essentials.
• Avoid gambling under stress, alcohol, or fatigue.
• Review your history to learn your patterns and adjust.
• Opt out of marketing if it affects your control.
• Only for adults 18+ as required by policy and law.

Problem gambling can develop gradually. Watch for warning signs and act early. Gambling addiction is a serious condition and needs attention.

• Thinking about betting most of the day.
• Betting more money or more often to feel the same excitement.
• Struggling to stop or reduce playing.
• Chasing losses after a bad session.
• Hiding gambling from family or friends.
• Using money needed for rent, food, or bills.
• Borrowing, selling items, or using credit to gamble.
• Feeling irritable, anxious, or low when not playing.
• Skipping work, study, or family time because of betting.
• Continuing to gamble despite harm to health or finances.

You can take practical steps to prevent harm and rebuild control. Paripesa provides tools and support to help you act early.

• Set or lower your deposit, loss, and wager limits.
• Activate session reminders and time-outs to pause play.
• Use short cool-off periods when urges feel strong.
• Request self-exclusion from your account if you need a longer break.
• Review your transaction history to understand spending.
• Turn off marketing messages in preferences.
• Install blocking software on devices to restrict gambling sites.
• Share your plan with a trusted person for accountability.
• Contact a counselor or support service for professional help.
• Protect finances: separate accounts, no credit for gambling.

Independent support can make recovery easier. Choose services in Bangladesh or global programs that accept international users.

• Ministry of Health and Family Welfare (Bangladesh) – Mental health services: https://mohfw.gov.bd
• Directorate General of Health Services (Bangladesh) – Hospital and clinic finder: https://dghs.gov.bd
• Bangabandhu Sheikh Mujib Medical University (BSMMU) – Psychiatry services: https://bsmmu.edu.bd
• Moner Bondhu – Counseling and mental health support in Bangladesh: https://monerbondhu.org
• Gambling Therapy – Free worldwide online help and forums: https://www.gamblingtherapy.org
• Gamblers Anonymous International – Meetings and recovery resources: https://www.gamblersanonymous.org

If you feel at risk, you can contact Paripesa support for guidance and to activate protections on your account.

• Live chat on the website and app, available 24/7.
• Email support via the Help Centre contact form.
• Submit a responsible gaming request in account settings.
• Request limit changes, time-out, or self-exclusion through support.
• Check the Help Centre for policy details and useful tips.